In this article we’ll dive right into the best jobs for adults with ADHD. I’ll tell you why I think you should ignore your careers advisor (best thing I ever did) and how to take a simple energy test that will guide you towards your dream ADHD-friendly job.
I’ve also included a list of what I think are the best jobs for ADHD brains and tips on how to ADHD-proof your work environment.
Throw Traditional Career Advice Out the Window
Ever received career advice from well-meaning friends or family, only to end up even more misunderstood and confused?
I remember quite a few years ago going to speak to my school careers advisor. We went through the options of where the different study paths I was considering might lead.
I left that meeting devastated. I would only get to pick one option for the rest of my life!
Traditional career advice is aimed at neurotypical brains. So it often just doesn’t make sense to those with ADHD. These kinds of tasks can be HARD for the ADHD brain:
- Complicated multi-step processes
- Endless repetition of mundane tasks like filling out job application forms
- Remembering and following lots of rules in a highly structured corporate environment
ADHD people need a radically different approach.
That begins with realising your needs are different. Rather than picking one lifelong career, you might choose to hop between different industries and build a “portfolio” career. Or maybe you’ll opt to work as a contractor and take on projects that truly excite you.
Working With Your ADHD Strengths
Before we get into the best jobs for adults with ADHD, let’s take a look at why the ADHD brain is actually a superhero in disguise.
Creativity & Rainbow-Coloured Glasses
ADHD people often have a knack for seeing the world in a whole different light. Your natural creativity helps you come up with new ideas no one else would ever think of. This is invaluable especially in fast-paced environments that need rapid problem-solving and novel approaches.
Superhuman Focus
You’ve probably already noticed that you can spend hours or days obsessed with a new hobby or solving a particular task. In the workplace this can be an awesome opportunity if channeled appropriately. Hyperfocus can help you meet tough deadlines and produce exceptional work when you’re fully motivated and engaged.
Unbeatable Drive
Along with the ability to hyperfocus comes a real passion and drive for what you do. As long as you’re interested in a task or topic, you’ll see it through to the end. This kind of momentum also impacts the people around you. People with ADHD are great at motivating others to get the job done.
Appetite for Novelty & Risk
People with ADHD are drawn to novelty. I’m living proof of that – I’ve got a whole cupboard dedicated to what were once exciting new hobbies. ADHD-friendly jobs work with this tendency by providing plenty of new experiences and opportunities.
And hand-in-hand with novelty comes risk. People with ADHD tend to be adaptable and throw themselves into new projects wholeheartedly. We’re comfortable with the unknown and a higher-level of risk if it means we can experience something new or unique.
How to Find a Career That Fits Your ADHD Brain
ADHD people are unique, complex individuals. My perfect job could be your worst nightmare. Figuring out your ADHD variation, if you don’t already know it, can help you narrow down your ideal ADHD career path.
Predominantly Hyperactive-Impulsive individuals have a LOT of energy. They may seem fast and furious, making spontaneous decisions on the fly and constantly looking for excitement and novelty.
- Look for: Fast-moving roles with lots of movement and opportunities for social engagement.
Predominantly Inattentive individuals tend to hyperfocus on shiny new projects. They may enjoy daydreaming and struggle to focus on boring and highly-detailed tasks.
- Look for: Industries or projects that you’re genuinely excited about and careers with well-defined deadlines and limited distractions.
The Energy Test
Here’s a quick test you can use to figure out if a career or work environment is right for you.
- Take a piece of paper and divide it into two columns.
- List on one side of the paper everything that energises you. For example, this could be being around people, listening to music, or having the freedom to make your own schedule. Include the types of tasks you like doing.
- On the other side write down everything that drains your energy. For example, very noisy environments, lots of rigid rules, or repetitive and mundane tasks.
- Now you have this list you can compare it against the job specification or the work environment you’re considering. No job is perfect, but there should be enough of the good stuff to make it work for you.
The Best Jobs for Adults with ADHD
Entrepreneur, Business Owner or Freelancer
Being your own boss is one of the most ADHD-friendly jobs out there. You can pick your own schedule, choose the tasks or projects that appeal the most, and make the job your own. Once you’ve grown your business enough, you can even delegate all those annoying tasks you hate doing anyway.
Creative Professions
Creative roles are great for the ADHD brain. Think graphic design, writing, music, or film making. These all allow endless potential for experimentation and novelty.
Emergency Services Workers
For those who thrive in fast-paced, high-pressure environments, working as an ambulance driver, paramedic, or firefighter can be one of the best jobs for adults with ADHD. Being able to respond to critical incidents and help people in need gives a sense of purpose and fulfillment like no other.
Coaches and Teachers
Consider yourself a Mr (or Ms) Motivator? If you love working with people and helping them achieve their goals, coaching or teaching could be a great fit for you. High-octane ADHD folks can get others excited about what’s possible and drive forward lasting change.
Chefs
Fast-paced jobs in the food industry can be great for ADHD people since it’s hands-on role with plenty of physical and sensory engagement. Being a chef is one of the best ADHD jobs for people who prefer clear structures and a dynamic environment. Bonus: You will never go hungry.
Entertainment
This is another great option for people people. Comedians, actors, and performers have to think on their feet and get creative. It’s all about keeping people engaged, and that’s where ADHD wins the gold. These are the roles where you can bring out all your quirkiest ideas and unleash your unique personality on the world.
Skilled Trades like Electricians, Plumbers, and Carpenters
They might not sound as fun as getting up on a stage, but learning a trade is actually a great outlet for those who like to hyperfocus until the job is done. Sole traders get to set their own schedules and have a lot of freedom. Plus there’s also the satisfaction of helping your local community and saving the day while fixing someone’s dodgy pipework.
What is an ADHD-Friendly Work Environment?
Even the most ADHD-friendly job can be a struggle in the wrong environment.
WHAT you do matters. But so does HOW and WHERE you do it.
Basic Anatomy of an ADHD-Friendly Workplace
- Flexibility and structure: ADHD brains vary. Some people need a lot of freedom, while others need a bit more structure. Hybrid roles that combine time in the office and some days at home can be great for offering both freedom and support.
- Sensory environment: Some people with ADHD can be easily overwhelmed and may thrive in quieter environments or even working from home. Others may perform better in more social offices with a bit of hustle and bustle.
- Results over process: Micromanagement is the nemesis of the ADHD brain. I once had a boss who used to stand behind my desk and watch me work. It sent shivers down my spine. Knowing that your bosses care more about WHAT you achieve than HOW you get it done takes the pressure off.
- Communication and feedback: Organisations that prioritise clear, open communication and regular feedback can help you feel in control and included. Look for colleagues and bosses who understand that ADHD brains work differently and who are open to different ways of doing things.
What’s Next for You?
Hopefully this article has given you a better idea about the best jobs for adults with ADHD. Now it’s time to put it into practice!
That might mean investigating new career paths or mapping out exciting business ideas that could make you your own boss.
Or maybe you’re happy with your job, and you’d rather stick around and work out how to make your role or your workplace more ADHD-friendly.
Just don’t forget to turn those explorations into real, concrete actions that lead you closer to your desired goal.